Grounded in science, backed by experience.
Group strength and conditioning classes, boxing, muay thai and personal training in
Willoughby for all abilities and ages.
Build a stronger, more resilient and healthier you.
Select the level of engagement that best suits your lifestyle and fitness goals.
From weekly membership options, 10-session power packs or casual pay-as-you-go small group training in our Willoughby gym.
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The Fortified Body method
Our methodology is grounded in science and more than 20-years experience.
We utilise the principles of exercise science to create safe yet challenging workouts to ensure you achieve the best results.
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Our Founder and Trainer
Our Founder and Head Trainer, Dan Bradley, has more than 20 years experience in the fitness industry as well as working with professional athletes.
He holds a Bachelor of Exercise Sports Science, Diploma of Sport and Certificate IV in Fitness.
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How it works and Timetable
Whether you’re a member or joining us casually, you can join our small group training sessions from Monday’s to Saturdays.
Our classes incorporate weights, HIIT and boxing to ensure a holistic appoach to trainng.
Strength classes Mon, Wed & Fri
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Conditioning classes Tue, Thu & Sat
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Strength classes Mon, Wed & Fri 〰️ Conditioning classes Tue, Thu & Sat 〰️
Whether you’re starting your fitness journey, a seasoned athlete or somewhere in between, we're here to guide and support you in building your Fortified Body!
