Strength classes Mon, Wed, Fri
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Conditioning classes Tue, Thu, Sat
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Strength classes Mon, Wed, Fri 〰️ Conditioning classes Tue, Thu, Sat 〰️
Select your classes from Monday to Saturday
We run a weekly schedule of early morning, lunch time and evening classes Monday to Thursday, morning and lunch time classes Friday and morning classes on Saturday.
Monday, Wednesday and Friday are Strength days where we follow the principles of periodisation. These sessions are designed to progressively challenge your muscles, promoting muscle growth, enhancing strength, and supporting fat loss. By varying the intensity and volume over time in a systematic approach helps to maximise results, ensuring consistent progress and preventing plateaus. Whether you're aiming to build lean muscle, increase your strength, or shed excess fat, these targeted workouts will help you achieve your fitness goals effectively and efficiently.
Tuesday, Thursday and Saturday we offer Conditioning sessions, combining the powerful training styles of HIIT, EMOM, AMRAP, and Tabata. These high-intensity workouts are designed to burn calories, improve cardiovascular fitness, and boost metabolism. By incorporating the principles of periodisation, our Conditioning sessions ensure you continuously challenge your body, avoid plateaus, and maximise fat loss and endurance gains. Whether you're looking to increase stamina, burn fat, or push your limits, these dynamic and varied sessions will help you achieve peak performance.
