Our Four Block Training  Sequence

In our classes, each fortification cycle consists of four distinct fortifying phases, each serving its specific purpose in strengthening the body. These phases are strategically designed to be continuous, ensuring ongoing progress and development throughout the year.

To support continuous and sustained progress, we use the scientific principles of periodised training blocks. This method provides a systematic blueprint for safe yet challenging loading protocols to ensure the most effective approach to building you a Fortified Body. 

Our 4 Training blocks include:

1. The Foundation – The Foundation block ensures the structural integrity, durability, and longevity of your body. It is a crucial stage for building muscle, enhancing technique and provides a robust (or strong) and stable base to build upon to Fortify Your Body. In this phase we focus on perfecting technique through higher repetitions and less weight.

2. The Framework – The Framework Block shifts towards progressively increasing the intensity (weight) and workload of training sessions to stimulate muscular strength and further enhance performance. providing the essential structure upon which future training phases can build upon. Both phases are critical components that establish a solid foundation for success, whether in the context of constructing a building or developing athletic prowess.

3. Fortified (Realisation) – this stage represents the culmination of careful planning, preparation, and execution. periodization for strength and athletic development, the realization phase represents the culmination of a structured training program aimed at achieving peak performance. During this phase, our members focus on maximizing their strength, power, and fitness through specific training protocols and conditioning exercises. It is the stage where the hard work and dedication invested in the earlier phases of preparation and adaptation come to fruition. 

4. Deload Week - Deload weeks are necessary for resistance training to provide the body with an opportunity to recover and adapt to the stress imposed by previous training cycles. These weeks involve reducing the intensity, volume, or frequency of workouts to alleviate accumulated fatigue, prevent overtraining, and minimize the risk of injury. Deload weeks allow for physiological and psychological rejuvenation, promoting optimal recovery, performance, and long-term progress in resistance training programs.