The Science of Resistance Training

Hello there, Fortified Body Gym family, and those curious about the science of fitness! Today, we're diving into the mind-blowing and bicep-bulging world of resistance training—a critical pillar of fitness that helps you build your very own "Fortress of Gains." At Fortified Body Gym, we’re all about forging strength through iron (and science!). So, let’s break down how this thing called resistance training can fortify your body, unleash your inner iron beast, and put your wellness into overdrive.